Welcome!

I work with people in mid-life who feel stuck in their lives one way or another-or who just want MORE. For example:

• Are you staring down a mid-life crisis, wondering if this is all there is—and feeling like you are just surviving and not thriving?

• Or do you feel you are in the right place (personal/job) but want to increase your joy and fulfillment and have more meaning in your life?
• Do you want to make a big transition in your career or personal life, but don’t know how to go about it—or even if you should take a leap of faith?
• Are you desperate for more happiness in your everyday life but have no idea how to make it happen?
• Do you have a long-cherished dream, but fear, anxiety or just plain inaction keeps you from living it? Or are you just procrastinating?

Good News! You CAN take positive steps to live a happier, more fulfilling life and experience more joy, energy, optimism and meaning.

Through the coaching process, you will:

• Identify, appreciate, and maximize your strengths and talents, instead of focusing on weaknesses and deficits, and create a life that supports your core values.
• Learn to become more mindful, develop your voice, make life affirming choices, take action, find the leader in yourself and open your heart to learning and happiness.
• Build strong inner resources—“grit” is a current buzz word that seems to fit—to meet life’s challenges in more resilient and constructive ways.
• Develop rituals that support the lifestyle you want and make it easier stay on track and reach your goals.

As your coach, I will be your biggest cheerleader. Not the “rah, rah” sort who always tells you what you want to hear and never encourages you to step outside your comfort zone. Instead, I’ll help you identify and use your talents, values and strengths to accomplish your goals. I’ll help you create strategies and encourage you to take risks. And I’ll be there to celebrate your wins—and make sure you do, too!—as you move toward your goals.

 

I’m Kathryn Dillon, a certified
co-active professional coach, trained at The Coaches Training Institute, and a long-time member of the International Coach Federation (ICF). I specialize in helping people, particularly women and men in mid-life,
get clear on what they want the rest of their lives to look like.

Learn more about me, my education, business experience and certifications.